I had some toasted sesame leftover from another Chinese dinner I attepted, Honey & Sesame Chicken. That's a family favorite. I don't make it often because of Ken's diet. See, I said before he REALLY couldn't have done this whole losing 15 pounds without me!
Beef and broccoli, that's what I'm here to talk about.
Okay, so I heated my trusty big frying pan. I didn't feel like using the wok. The wok is a lot work to clean for my dishwasher.
Again, back to beef and broccoli... Okay, so I had vegetable oil heated in my big non-stick frying pan, then I added the toasted sesame seeds, followed by a good amount of chunks of beef. I don't know how many pounds, I bought the meat from Costco, so I end up dividing it all up in putting in freezer bags. While the beef is sizzling up a storm, I seasoned it with ground ginger, onion powder, garlic powder, black pepper, and red pepper flakes (gotta have our spice). Sizzling continued and what I presumed to be good smells moved about the house. That's when I added low sodium soy sauce. Several dashes to be somewhat exact. Again with the measuring!
I had already diced the other half of the onion I used from the Meatless Breakfast Scramble, so that was added. Then I chopped up some green onion from my very own backyard. Thank you very much. I'm not saying I'm a domestic goddess for nothing..LOL!
I used the steam-in-the-bag cut up broccoli. I actually have fresh broccoli in the fridge, but I'm saving that for another scrumptious dish coming soon.
I cooked some brown rice to serve all of the beef and broccoli goodness on top of. Here's a picture of what it looked like in the pan.
I'm a vegetarian, but even I know this smelled delicious!
No comments:
Post a Comment